Fish oil is derived from fishes and the benefits can be derived from eating fish also. The fish oil contains a concentration of omega 3 fatty acids, which are known to be helpful to overcome and avoid various health issues. The fish oil is derived from various fishes ranging from tuna and salmon all the way to herring, trout, anchovies and mullets.
Fish oil is most widely consumed to avoid heart conditions and blood pressure problems. This is because omega 3 fatty acids are known to lower triglycerides in the body.
Excessive intake of fish oil is also harmful for the body and it is known to cause heart strokes!
Effect of Omega-3 on Diabetes
Diabetes is caused by either no insulin generation in the body or by insulin resistance of the body. Type 2 diabetes, which is caused by insulin resistance wherein small amounts of insulin are secreted by the body by not absorbed or used, is the most common type of diabetes found in the world.
Omega-3 fatty acids are found to help decrease insulin resistance in people. Thus, omega 3 will help in insulin absorption in Type 2 diabetes. This will help prevent the onset of diabetes related problems. In case of presence of the type 2 diabetes, the disease is partially cured.
Taking into consideration that excessive intake of the fish oil can cause further damages either related or unrelated to diabetes, it is vital to talk to the physician before deciding upon the dosage of fish oil tablets one consumes.
Consuming Fish Oil
The primary source of Omega-3 fatty acids should be the diet. Having enough fish and other foods containing Omega-3 fatty acids should suffice. Fish oil tablets should only be taken in case the diet is not sufficient. Even then, it is expected that the persons consuming fish oil tablets have their lipid levels tested regularly.
Taking Omega-3 fish oil tablets will help control diabetes. However, it is advisable to consult a physician before taking the tablets. Also, the lipid levels should be regularly tested.