Choose your best drink by knowing about the different kinds of health drinks that are suitable and recommendable by experts for Type 2 diabetics
Diabetics are always under a confusion regarding the drinks that they should prefer as they need to be always cautious about the sugar level in the drinks. Here is the list of some of the different kinds of health boosting teas for diabetics.
- Black Tea
Drinking of black tea, at least one cup daily is recommended for diabetics as it contains a unique polysaccharide compound that is beneficial for the type 2 patients. Black tea controls your sugar level and also helps in the generation of glucose in the body. It is one of the most common and easily affordable health boosting teas.
- Green Tea
Undoubtedly, green tea is one of the best and highly recommended drinks not only for diabetics but also for the people dealing with any other disease. Polyphenols present in green tea takes care of your body sugar level and maintains the metabolic system of your body. Drinking of at least three to four cups a day of green tea is recommended by experts.
- Coriander Tea
Yes, coriander it is. We just thought coriander adds a wonderful taste and look to our dishes but coriander can also do miracles for diabetics. It has the quality of controlling blood sugar levels in the body and is highly recommended after the Green tea.
- Chamomile Tea
Again, a great source in reducing the blood sugar level. It slows down the rate of glucose production in your body and that is why is suitable for diabetics.
- Oolong Tea
Oolong tea has some antioxidant properties which make it beneficial to be drunk by the diabetic patients.
There are ample varieties of teas that can help in curing diabetes. These natural teas can be helpful in a long term in marinating the sugar level.
Please note: Excessive cups of tea in a day should not be consumed.