Turmeric is a root that is widely used in Indian kitchens. Bright yellow-orange in color and with a heady fragrance, turmeric has an exclusive earthy taste. Being a staple in Indian cuisine, it is the most powerful spice of all. Its phenomenal list of healing properties include anti-oxidant, anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, anti-carcinogenic, and the list goes on. Here are 8 Health Benefits of Turmeric that will make our lives easier.
So, now let us take a look at some of the benefits of turmeric, the widely-used spice.
(1) Relieves Arthritic Pain
The anti-inflammatory properties of turmeric have been the key in combating rheumatoid arthritis and osteoarthritis. This antioxidant additionally destroys free radicals in our bodies. Anyone afflicted with the aforementioned conditions should make it a point to consume this spice on an everyday basis to get rid of inflammation and joint pain. That said, it should not be a replacement for medicines.
(2) Prevention of Cancer
Curcumin, which is a compound present in turmeric, is believed to have anti-carcinogenic properties. In this way, turmeric halts the development of cancer in the body. While studies are still being conducted, curcumin has demonstrated promise in the battle against cancer and in magnifying the effects of chemotherapy.
(3) Protection to the Brain
There is an additional potent compound present in turmeric that has not been researched as much as curcumin: aromatic turmerone, which is also known as ar-turmerone. Research has shown that this compound promotes stem-cell repair in the brains, which are the same stem cells that help in the recovery from neurogenerative disorders like ischemic stroke and Alzheimer’s.
(4) Promotes Improved Digestion
In case of digestive problems, turmeric must be consumed raw. The primary components of the spice stimulate the gallbladder to produce more bile, thus enhancing the digestive system. The spice is also known to reduce conditions such as excessive bloating or gas.
(5) Ability to Heal
Turmeric is every mother’s pet suggestion to effectively treat any burn, cut, or infection. Its natural antibacterial and antiseptic properties make it a highly-effective disinfectant. Turmeric powder may be sprinkled on the affected region for quicker healing. It is equally beneficial in treating heartburns and an upset stomach.
(6) Delays the Onset of Diabetes
Curcumin’s antioxidant and anti-inflammatory properties are known to keep Type 2 diabetes at bay. Furthermore, it helps in moderation of insulin levels and boosts the effects of prescribed medications that keep diabetes in check.
(7) Boosts the Immune System
An anti-bacterial, anti-fungal, and anti-viral substance called “lipopolysaccharide” helps in stimulating the body’s immune system. When taken in combination with warm milk, it significantly decreases the chances of catching a flu.
(8) Liver Detoxification
Turmeric has the ability to increase the production of vital enzymes that efficiently detoxify our blood in the liver by breaking down toxins and eliminating them. Through improvement in blood circulation, too, turmeric is vital in the promotion of optimum liver health.
These were the 8 most important benefits of turmeric.